The Cultivate Change course is not only worthwhile, it’s well executed and coming from two women who are very qualified to create this type of course material.

The course is designed to help you look deeply into what you want from this life. It’s a short one, for all of us. We want to make the most of it! If you’re feeling stuck or feeling like you just need a plan, I love the way they’ve put this course together. As a physician and wellness expert, I believe in your ability to create the change you want to see in your life.

This course is all about empowering you toward wellness- and Cara and Amber do it beautifully.

Cultivate Change came at the perfect time for me- I‘ve been wrestling with a few big shifts in my life and putting a structure behind that process was really helpful.

The course is built around a set of tools that you can use in all aspects of life, which feels really grounding. That, plus being taught those tools in a “face-to-face” video platform by Cara and Amber feels really personal and like they understand the hard work it takes to make real change. I’ll revisit this online content over and over, especially some of the downloadable audio content, as part of a daily practice to re-align with what is truly important to me.

What would I tell my friends about Cultivate Change? ‘Do it now. You won’t regret it.

I used this course to help me live more aligned with my values in my long-term relationship. I’ve always been really scared to get married- it comes from a lot of things from my past. But my partner really wanted to get married. This course gave me the tools I needed to help me get clear on what I most deeply wanted and helped me navigate the fear that comes with it. I used my core value of adventure as a compass, tapped into my courage, and on the last day of our Grand Canyon trip I asked him to marry me while floating down the river.

The best part? I didn’t do it for him, but I did it because I wanted to leap into that adventure together.

Cara and Amber have created such a well-informed & quite literally life-changing course series with Cultivate Change!

Since completing the 8 weeks of incredible teachings, I find myself mentally returning to the tools from the course often as I navigate through day-to-day life. And I especially love that I have access to the videos and materials anytime I find myself in need of a reset.

It’s like having a lifelong treasure chest of skills.

I’m so grateful to have had this course, it’s hard to believe, but I had never examined my values with real honesty or looked at my unhelpful thoughts with empathy and still have the ability to move forward.

I feel like I reconnected to that powerful, anything is possible teenage self of mine, and now she’s got 38 years of experience and some powerful change making tools to support her–game on!

I used the Cultivate Change course for an area of my life that I’d been tending not to prioritize lately, despite its importance to me: adventure and play.

Feelings of guilt, selfishness, and “I should be doing something else more important” would often overwhelm my need for adventure. The course helps walk you through making decisions based on and aligned with your core values, so that no matter what area of life you are struggling with or want to create change in, if you do it in a values-based way there is no room for guilt or shame. I will definitely redo the course (probably many times!) to work through other areas of my life that could use a boost – it’s an invaluable resource to have when you are truly motivated to make change happen.

Cara and Amber are a wealth of knowledge, experience, and full-hearted passion. They beautifully balance knowing their stuff, being completely human and accessible, and sharing a devoted joy for connecting with others on the road to health and wellness.

Working with Cara and Amber unlocked what was holding me back from being my best self. I was finally able to give myself the permission I needed to care for and nurture me, which in turn has truly improved all other aspects of my life. It’s been life changing.

Cara and Amber live their lives with an authenticity and integrity that inspires others to be their best selves. Their joy is contagious. Working with Cara and Amber has been an integral and tremendous part of my own development as a yoga teacher, business owner, and growth as a person. Their positive energy and approach to living helps guide you in that direction. Their Cultivate Change course promises to be a deeply nourishing and life changing experience. Don’t miss it.

In a sea of wellness practitioners and offerings, Cara and Amber offer something real that will change your life. Together you have a power team to help you harness your strengths, break through past limitations, and live into the life you know you are worthy of.