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Cultivate Change Course

Discover how to make lasting change & live a life of intention.

 

 

 

 

 

 

 

 

Start Here: Prep For Success

VIDEO: Prep For Success

Welcome, officially, to YOUR course on making change. We’re delighted you’ve decided to join us.

BEFORE YOU GO ANY FURTHER, it’s critical that you set yourself up to follow through.

This video will introduce you to the course and give you 5 key steps you need to take now so you get all the benefits from this experience.

We’re SO excited for you to kickstart your journey. We’ll see you again in Module 1!

PDF: Tech Tips - Review Before You Begin!
Cultivate Change - Tech Tips

This tech tip sheet will set you up for a smooth course experience with minimal tech challenges. Be sure to review it before you plan to work on the modules. That way you’ll be ready to rock when you’ve got precious time blocked out to do the coursework. And be sure to download the latest version of your PDF reader software! You’ll need it for the course.

PDF: Progress Tracker - Check Those Boxes!
Cultivate Change Progress Tracker

Download this progress tracker and keep it on your desk (or desktop). You can see all the progress you are making AND get that oh so wonderful feeling of checking things off a list.

BONUS: Group Discussion Guide
Group Discussion Guide - Cultivate Change

 

Gather Your Tribe & Dive In

We’re all hungry for more genuine connection it in this modern, high-speed, technology focused, and highly independent culture.

We’ve designed this Cultivate change Group Discussion Guide to help you create more meaningful connection in your life and along your change-making journey.

Imagine gathering a small group of your nearest and dearest and working through the Cultivate Change course together. Where you meet regularly to discuss each module, offer each other support to keep moving forward in your valued directions, and deepen your relationships while doing this important life work together.

Now imagine the setup and systems were already created for you! So you can dive right into the fun part. That’s what the Cultivate Change Group Discussion Guide is all about!

So gather some fellow change-makers who are taking the course and start up a group. Or if you didn’t have any friends who were able to sign up this time, no worries!

Rally more friends during the next enrollment window and go through the course again with them. This guide and this course are yours to savor.

xo,

Cara & Amber

P.S. Doing the course with a group is totally optional! If you prefer working through the course solo, that’s a wonderful option too.

 

 

Module 1

Get Hopeful

 

 

 

Video: Get Hopeful

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Module 2

Calibrate Your Inner Compass

 

 

 

Video: Your Inner Compass

This week, you’ll find your inner compass. This compass- which gives you direction and guides your change-making journey- is your values. Your values are the “deeper why” behind the changes you want to create. Cara’s going to help you drop into some powerful motivation by clarifying and connecting with your core values. She’s going to teach you how to use your desire for change to align with your values. So you can create your version of a meaningful, rewarding life.

Start by watching the video, and then dig into the Module 2 workbook to discover the “deeper why” behind the changes you hope for.

VIDEO TRANSCRIPT

Module 2 Video Transcript

MODULE 2 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 2 Workbook

Ready to calibrate your inner compass? Finding your deeper why behind the changes you want to make and actively moving in your valued direction is what this course is truly about. Clarifying your values is essential for living an intentional and meaningful life. Follow the instructions in the workbook to get headed in the right direction.

Audio: What Matters Most Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 

 

 

Module 3

Draw Your Map

 

 

 

Video: Goals With Soul

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Module 4

Bust Through Barriers

 

 

 

Video: Bust Through Barriers

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Module 5

Discover The Change-Making Secret

 

 

 

Video: Discover The Change-Making Secret

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Module 6

Become Your Most Powerful Ally

 

 

 

Video: Befriend Yourself

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Module 7

Stay The Course

 

 

 

Video: Stay the Course

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Module 8

Build Your Support Crew

 

 

 

Video: Supported & Empowered

The process of change starts with cultivating the mindset that something could actually be different. It starts with letting yourself dream BIG. Amber’s going to introduce you to the key factors that’ll help you move from a place of fear and doubt to the confident belief that change actually can- and will– happen, even if you’ve struggled in the past.

Start by watching the video, and then dive into the Module 1 workbook to turn your inspiration into action.

VIDEO TRANSCRIPT

Module 1 Video Transcript

MODULE 1 NOTES & REFERENCES

Our work derives from many influences. These include our own years of education and clinical practice, the incredible people we’ve had the honor of caring for over the years, and especially the evidence-based work of brilliant people doing research across multiple fields of human health and well-being. Here are a few of our biggest influences for this module. You can learn more about their work through the links below:

Workbook: Take Action
Module 1 Workbook

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.

Audio: Get Hopeful Practice

 
We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
 
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
 
Bonus: Tips For Choosing Your Focus Area
Tips For Choosing a Focus Area

 

 

Additional Bonus Resources

 

 

 

Watch

Welcome, officially, to YOUR course on making change. We’re delighted you’ve decided to join us.

BEFORE YOU GO ANY FURTHER, it’s critical that you set yourself up to follow through.

This video will introduce you to the course and give you 5 key steps you need to take now so you get all the benefits from this experience.

We’re SO excited for you to kickstart your journey. We’ll see you again in Module 1!

Read & Reflect

Ready to dig deeper? Let’s practice the “anything is possible” mindset for making change. Follow the instructions in the workbook to identify the focus area you want to see changes in. Then start dreaming, get hopeful, stay curious, and be courageous.
Mod 1 Workbook - Cultivate

Listen

We recommend going somewhere quiet and undisturbed to complete this practice. Also, have your workbook handy, as you’ll be following up this activity with a few reflection questions.
You might find that having a journal (hand written or electronic) to keep additional thoughts, impressions, and ideas in will help deepen your change-making experience. Feel free to jot down any notes about your experience with this audio activity in your journal, so you can easily remember what’s most important or meaningful later on.
BONUSES

Your care and satisfaction is our top priority. If you’re still on the fence or have more questions, we’d love to help. Write us at [email protected] and we’ll take care of you.

The path forward is simpler than you think…

Actionable Skills + Growing Self-Awareness + Greater Connection =
Better Humans, Better Leaders & Better Companies

Want to invest in your team in an even bigger way?

Let us create a custom training program for you. Learn more about additional ways we can support your team…

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